Welcome to BMO FIT
Updated: Apr 26, 2019
At BMO FIT I am dedicated to helping everyone in my community live a healthier, happier, more fulfilling life. One way I'm going to help is by posting articles that I believe would help the general public and athletes alike. The first article is on one of my favourite workout systems, the super set. Give it a read and try the suggested program, I'd love to hear about your results.