Fitness Designed For Real Life

Helping you achieve your fitness goals is my #1 priority. As your trainer, I will give 120% to make sure you leave every training session feeling HEALTHIER, HAPPIER, and a step closer to your personal FITNESS VISION. My education, training, and life experience have combined to give me a profound sense of how difficult it is to schedule consistent fitness training into your busy life; but that being said, I want to help you fully experience the positive changes being fit can make. I want to be the trainer to make that happen for you. With personalized programs, we will monitor and track your journey together to ensure you achieve every fitness goal you set. Check out the services below and then contact me to find out more about how I can help you BE MORE.

 

HOW I HELP YOU REACH YOUR GOALS

 

Personal Training

Your fitness goals begin with a customized training plan under my direction. From the aspiring professional athlete to grandparents looking to enjoy more active time with young grandchildren, I want to be your trainer. Personal training clients will get a custom meal plan, a series of ever-more challenging six-week workout programs, and a personal accountability plan to keep you on track and to get you back on track when you falter. I will give you all the tools and training needed to BE MORE. Let’s work together with all your unique variables and start seeing fitness results today.

Nutrition Plans

Following the Precision Nutrition course gave me the tools I needed to provide you with a customized meal plan to accelerate your fitness goals. Your hormones, food preferences, lifestyle and access to food groups are all taken into account as I construct your unique and effective meal plan. Following an optimal nutrition plan can take either an experienced lifter to the elite level or expedite the progress for a novice. Contact me today and let’s talk about how the right nutrition plan could change your life.

Online Program Design

Lifting weights is an important step towards achieving a strong and healthy lifestyle. Being healthy enhances your quality of life, and the benefits are endless. Proper lifting technique and program design complement a nutrition plan to help you enjoy life to the fullest. From dog walks to big dunks and every action in between can be made more enjoyable when your body starts moving properly and energetically. Call today to find out how your custom program can elevate your quality of life.

Team Training

Team training is a great way to increase rapport amongst teammates, while at the same time, improving their in-game performance. In-season training is mandatory for all elite sports, and we have the equipment and training to keep your team moving well, deep into the playoffs. Contact me to find out more about how I can help your team get to and stay on top.

 
 

Contact Me

16 Mary St
Aurora, L4G 1G2
Canada

brendan@bmofit.ca

instagram.com/bmo_fitness

facebook.com/bmofit21

905-407-0436

 

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905-407-0436

brendan@bmofit.ca

instagram.com/bmo_fitness

facebook.com/bmofitness21